Four days of walking demands the right gear. Not too much, not too little. Here's our complete packing list — including the one item most participants forget.

The essentials

• Broken-in walking shoes (never new ones!)
• Technical walking socks (at least 2 pairs per day)
• Blister plasters & sports tape
• Sunscreen & cap
• Compact rain poncho
• Enough water & snacks
• Change of clothes for after the finish

The most underrated item: recovery sandals

After 40+ km, the last thing your feet want is to stay in walking shoes. VELOUS sandals give your feet the space to breathe and recover — so you can start the next day feeling fresh again.

What NOT to bring

• New shoes (never wear untested footwear at an event)
• A heavy backpack (keep it under 10% of your body weight)
• Cotton clothing

Pro tip: Set your VELOUS sandals out at the finish line. Your feet will thank you.